Sports massage therapy offers numerous benefits for both athletes and non-athletes, making it a versatile and valuable treatment option.
For athletes, sports massage helps improve performance by increasing flexibility, reducing muscle tension, and preventing injuries. It promotes faster recovery after intense workouts or competitions by enhancing blood circulation and reducing muscle stiffness.
Non-athletes also benefit significantly from sports massage, as it alleviates stress, relieves chronic pain, and addresses muscle imbalances caused by sedentary lifestyles or repetitive movements.
By incorporating sports massage into a regular wellness routine, individuals can experience improved overall physical and mental well-being, enhanced mobility, and a greater sense of relaxation and rejuvenation.
Reasons you might get a sports massage:
01
Deep Tissue Sports Massage
Target deep muscle layers to relieve chronic pain and muscle tension, improving flexibility and range of motion.
02
Pre-Event Massage
Prepare your body for peak performance with a stimulating massage that increases circulation and reduces muscle stiffness.
03
Post-Event Massage
Accelerate recovery and reduce muscle soreness after intense physical activity with our specialized post-event massage.
04
Injury Rehabilitation
Facilitate faster healing and regain strength with targeted massage techniques designed to support injury recovery.
05
Maintenance Massage
Maintain optimal muscle health and prevent injuries with regular maintenance massages tailored to your needs.
06
Trigger Point Therapy
Alleviate pain and discomfort caused by tight muscle knots with precise pressure and release techniques.
Reasons you might get a sports massage:
01
Deep Tissue Sports Massage
Target deep muscle layers to relieve chronic pain and muscle tension, improving flexibility and range of motion.
02
Pre-Event Massage
Prepare your body for peak performance with a stimulating massage that increases circulation and reduces muscle stiffness.
03
Post-Event Massage
Accelerate recovery and reduce muscle soreness after intense physical activity with our specialized post-event massage.
04
Injury Rehabilitation
Facilitate faster healing and regain strength with targeted massage techniques designed to support injury recovery.
05
Maintenance Massage
Maintain optimal muscle health and prevent injuries with regular maintenance massages tailored to your needs.
06
Trigger Point Therapy
Alleviate pain and discomfort caused by tight muscle knots with precise pressure and release techniques.
Massage techniques include:
Soft Tissue Release
Restores elasticity of muscles, breaking down scar tissue and adhesions
Muscle Energy Techniques
Uses your energy to restore muscle tension before gentle manipulation of joints
Positional Release
A pain free technique that releases acute conditions – tight muscle and spasms
Neuromuscular Techniques
Targets the neuromuscular system releasing trigger points for tight muscles
Myofascial Techniques
Breaks down adhesions and hydrates the fascia
What clients say
“Lynne was very professional and put me completely at ease. Her anatomical knowledge is fantastic and she was able to diagnose a problem I have with my hip, treat it and even gave me some exercises to do after. I will definitely be using Lynne again and will be delighted to recommend her services too. Thank you Lynne ”
“Immediate feedback on my progress after seeing you Lynne. Found myself having a text conversation at 3am this morning with my son in Hong Kong, I was lying on my back in bed and realised 30mins in that I was not in any pain whatsoever! First time in a very long time! Jumped out of bed this morning too! Thank you!”
“Lynne is fantastic!! Her knowledge of anatomy and how all my muscles are working and when they’re not working correctly is incredible. She is well on the way to getting me in good shape and pain free. I have a very physically challenging job, which seasonally causes me great pain in my shoulders and back.
I won’t be going anywhere else from now on!! I can’t recommend her enough.”