Sports massage therapy utilising Instrument Assisted Soft Tissue Mobilisation (IASTM) offers a range of benefits for both athletes and non-athletes. This innovative technique employs specialised tools to target and release deep tissue restrictions, enhancing mobility and reducing pain.
For athletes, IASTM aids in faster recovery from injuries, improves performance by increasing flexibility, and prevents future injuries by maintaining optimal muscle function.
Non-athletes also benefit from IASTM through relief from chronic pain, improved circulation, and overall muscle health. By breaking down scar tissue and promoting efficient healing, sports massage with IASTM ensures that individuals of all activity levels can enjoy a pain-free and active lifestyle.
Reasons you might get a sports massage utilising IASTM:
01
Enhanced Recovery
IASTM accelerates the healing process by breaking down scar tissue and adhesions, allowing for quicker recovery from injuries.
02
Pain Reduction
The technique helps alleviate chronic pain by targeting and releasing tight muscles and fascia, providing significant relief for both acute and long-term discomfort.
03
Improved Mobility
By addressing tissue restrictions, IASTM increases joint range of motion and flexibility, which is crucial for optimal athletic performance and daily activities.
04
Injury Prevention
Regular use of IASTM can prevent injuries by maintaining healthy muscle function and ensuring that soft tissues are flexible and resilient
05
Increased Circulation
The therapy enhances blood flow to the treated areas, promoting nutrient delivery and waste removal, which supports tissue health and function.
06
Performance Enhancement
Athletes can benefit from improved muscle efficiency and reduced risk of injury, leading to better performance and endurance in their respective sports.
Reasons you might get a sports massage utilising IASTM:
01
Enhanced Recovery
IASTM accelerates the healing process by breaking down scar tissue and adhesions, allowing for quicker recovery from injuries.
02
Pain Reduction
The technique helps alleviate chronic pain by targeting and releasing tight muscles and fascia, providing significant relief for both acute and long-term discomfort.
03
Improved Mobility
By addressing tissue restrictions, IASTM increases joint range of motion and flexibility, which is crucial for optimal athletic performance and daily activities.
04
Injury Prevention
Regular use of IASTM can prevent injuries by maintaining healthy muscle function and ensuring that soft tissues are flexible and resilient
05
Increased Circulation
The therapy enhances blood flow to the treated areas, promoting nutrient delivery and waste removal, which supports tissue health and function.
06
Performance Enhancement
Athletes can benefit from improved muscle efficiency and reduced risk of injury, leading to better performance and endurance in their respective sports.
What clients say
“Lynne was very professional and put me completely at ease. Her anatomical knowledge is fantastic and she was able to diagnose a problem I have with my hip, treat it and even gave me some exercises to do after. I will definitely be using Lynne again and will be delighted to recommend her services too. Thank you Lynne ”
“Immediate feedback on my progress after seeing you Lynne. Found myself having a text conversation at 3am this morning with my son in Hong Kong, I was lying on my back in bed and realised 30mins in that I was not in any pain whatsoever! First time in a very long time! Jumped out of bed this morning too! Thank you!”
“Lynne is fantastic!! Her knowledge of anatomy and how all my muscles are working and when they’re not working correctly is incredible. She is well on the way to getting me in good shape and pain free. I have a very physically challenging job, which seasonally causes me great pain in my shoulders and back.
I won’t be going anywhere else from now on!! I can’t recommend her enough.”