Sports Massage Therapy
Focuses on enhancing circulation, increasing tissue elasticity and reducing muscle tension
IASTM
Works like a standard massage, but specialised instruments are used in place of hands
Dry Cupping
Stretches fascia and connective tissue, leading to a relaxation response
TAPING & Strapping
Used to assist in the healing and rehabilitation processes following injury
Sports Massage Therapy
Focuses on enhancing circulation, increasing tissue elasticity and reducing muscle tension
IASTM
Works like a standard massage, but specialised instruments are used in place of hands
Dry Cupping
Stretches fascia and connective tissue, leading to a relaxation response
TAPING & Strapping
Used to assist in the healing and rehabilitation processes following injury
Soft tissue remedial massage therapy concentrates on all soft tissues, muscles, tendons, ligaments, fascia, connective tissue and skin. But it is not just the soft tissues that are factored when it comes to treatment. We look for the cause of the injury such as posture, movement of the body, range of movement of joints and gait.
This is all considered and tested through assessments, looking at the whole kinetic chain and biomechanics of the body.
Whilst the main aim of soft tissue therapy is to alleviate pain, it is also about how to prevent further issues by introducing treatment plans to improve movement, joint instability or gait.
Benefits of sports massage include
Reduction in muscle tension, muscular pain and discomfort
Increased range of motion, leading to enhanced performance
Decreased muscle stiffness and soreness after exercise or physical activity
Reduced recovery time post injury
Increased levels of relaxation and reduction in physical and psychological stress levels
Aids sleep quantity and quality
Testimonials
★★★★★